Transform Your Body, Life and Golf with Dan Go

Watch On The Mark

Listen to On The Mark

author mark immelman with pga loco and on the mark podcast logo

Transform Your Body, Life and Golf with Dan Go

On the Mark Show Notes

About this Episode

Dan Go is a High Performance Coach to Businesspeople, Entrepreneurs and Athletes. He also hosts the “High Performance Founder” podcast and has set a personal goal of helping 1 million people transform their lives before 2027. Dan joins #OntheMark to share his personal journey to health and fitness whilst motivating, and guiding, you to a better, fuller, healthier life.

Dan talks about a number of topics that are responsible for stronger bodies, clearer minds,better performances and longer lives. Those include:
Breathing for Physical Performance and Stress Reduction,
Weight-Lifting for Strength and Longevity,
Nutrition for Energy and Fat-Burning, and
Hydration for Performance and Hunger Control.

He also shares two easy protocols. One for Overall Well-being and Lifestyle Improvement (Rule of 3) and one for Better Sleep and Recovery (3,2,1 Rule). The Rule of 3 covers Nutrition, Hydration and Gym Workouts and is a simple way to change behavior. The 3,2,1 Rule addresses Appropriate Eating before Sleep, Hydration Times before Sleep, and Device Usage before Sleep.

Other Recent Podcasts

How to Develop a "Scratch Attitude" with Kent Osborne

How to Develop a “Scratch Attitude” with Kent Osborne

Kent Osborne (Canada) is an Executive Coach, a Mental Skills Coach and a Performance Coach with decades of experience in sport (notably the NHL with the Detroit Red Wings) and the business-world.

Kent’s current passion is golf and he written various ebooks including: “The Golfer Who Developed a Scratch Attitude: Unlock the Game-Changing Power of Positive Emotions” with the goal of helping golfers to enjoy the game and play it with a “playful attitude” in order to play better.

Click to Listen or Watch
3D Breakdown of Great Ball-Strikers with Brian Manzella

3D Breakdown of Great Ball-Strikers with Brian Manzella

Brian Manzella is a perennial member of Golf Digest magazine’s 50 Best Teachers in America List. He is also a Golf Magazine Top 100 Teacher in America. His 40-year+ teaching career includes a long tutelage under the late Ben Doyle, and a lengthy relationship with PGA Champion, and multiple PGA TOUR winner David Toms.

Brian joins #OntheMark to illustrate the Alpha, Beta and Gamma Axes and how the golf-club performs in relation to them throughout the golfswing. His insights are a function of the 3D Golf-swing Research done by the Michael Jacobs team.

Click to Listen or Watch
7 Keys to Playing Great Golf with Dr. Bob Winters

7 Keys to Playing Great Golf with Dr. Bob Winters

Dr. Robert K. Winters is an internationally renowned Sports Psychologist, Author, and Professional Speaker. He holds Bachelor (B.S) and Master’s (M.A.) degrees from Ball State University and earned his Ph.D. doctorate in Sport Psychology from the University of Virginia. Dr. Winters has spent the past 35 years investigating how one’s thoughts and attitudes affect one’s ability to perform to their optimal talent level. He has helped all types of athletes get into the winner’s circle and he joins #OntheMark to help you play great golf.

Click to Listen or Watch
Proper Wrist Alignment with David Woods

Proper Wrist Alignment with David Woods

David Woods has been a PGA of America member since 1999. Prior to that he was a member in good standing of the Canadian PGA. David is the Director of Golf at The Vintage Club (Indian Wells CA) and is the former coach of 2003 Masters champion, Mike Weir.

David joins #OntheMark to demonstrate his (in partnership with Sean Foley) new training aid, the ProSendr, which teaches the proper, and functional, wrist alignments in the golf swing.

Click to Listen or Watch
Todd Kolb on Why Traditional Golf Instruction Could be Failing You THE BAD LIE

Why Traditional Golf Instruction Could be Failing You with Todd Kolb

Todd Kolb is a PGA Professional and has been teaching golf for over 25 years. He has been named the Minnesota PGA Teacher of the Year and has coached golfers of all skills levels from Major Championship winning players, to LPGA winners, to elite Collegiate and Amateur golfers, to club level players.

Todd recently authored a book titled: The Bad Lie – Why Traditional Golf Instruction is Failing You (And What to Do)

Click to Listen or Watch

Sign up for our Newsletter!

Make sure you stay “On the Mark” by signing up for our mailing list. We’ll make sure you know when the latest podcasts are live or the newest tips are online.

@Mark_Immelman
@onthemark

@Mark_Immelman

Subscribe to Mark Immelman