Life, Golf and Improving Your Game with Jason Day

Dr. Luke Benoit’s recognition as a renowned coach is the result of his player’s achievements. His players and students have won hundreds of professional, collegiate, and junior golf tournaments and their success has propelled Luke to become recognized as one of the industry’s best.

Luke’s encyclopedic knowledge of motor learning and biomechanics have also helped him become a “Coach of Coaches” and he joins #OntheMark to help you achieve your best.
In the podcast Dr. Benoit discusses:
Best Practices for Speed Training and Regimens,
Attentional Focus – specifically Internal and External Focus Patterns,
Attentional Capacity and Feedback,
A Practice Map for Efficient Practice and Preparation,
Keys for Skill Practice and Technical Practice, and
Transfer Training to take your Practice to the Course and Competition.
Ramp up your practice and preparation. Download this podcast with Luke Benoit.

Neal Valera is a Strength Coach and Fitness Trainer and the co-founder of StickMobility. StickMobility is a custom-designed training stick which acts as a tool to improve range of motion, muscle activation, coordination, and body awareness for a strong physical foundation and better movement.
A former Division I golfer, Neal has an acute sense and knowledge of the physical requirements, and pitfalls, that golf presents. He joins #OntheMark to highlight those elements and help you to develop a better, stronger, more flexible body – a body that can withstand the muscular challenges the golf-swing presents; a body that is better primed for more consistent and powerful golf-swings.

He talks about various human muscle groups and how you can use StickMobility to target those to strengthen and improve them, loosen them up, and make them less injury-prone. Amongst others he targets the Shoulders, Upper Back, Mid-back, Lats, Lower Back, Hips (Hip Flexors) and Hamstrings.

Carter Miles is a modern day Yogi and a professional Yoga Therapist. Based in Austin, TX. he helps people and athletes to “Move Better, Breathe Better and Feel Better” and he joins #OntheMark to do the same with you.
Carter explains the mechanics of yoga – moving bodyweight against elastic resistance – and why it is beneficial to golfers for better flexibility and mobility in strength.