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5 Stretching Routines to Improve Your Swing
with Chris Kendrick

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5 Stretching Routines to Improve Your Swing
with Chris Kendrick

About This Episode

Born and raised in Ireland, now residing and working in the USA, Chris Kendrick (MBA, BS, CSCS, TPI, CPT) is a trainer at Catalyst Fitness in Atlanta, GA.

A successful NCAA Collegiate golfer, Chris brings a unique golf playing influence to his work with golfers of all skill levels from the PGA TOUR to Club Golfers.

He joins “On the Mark” to help you improve your golf swing with TPI-based stretches and drills for improved Mobility and Flexibility. He shares 5 stretches that will improve your overall body awareness and conditioning.

Stretches, with demonstrations, include:

  • The Wall Slide
  • The Upper Body Wall Twist
  • The Half Kneeling Hip Stretch
  • The Shin Box
  • The Upper Body Rotation to Downward Dog.

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