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5 Exercises to Improve Your Golf with Kristi Barker
About the Episode
Kristi Barker, MPT is a Canadian Physical Therapist who believes in the importance of treating every individual as an athlete. No matter your skill, mobility and/or strength she believes in instilling you with the tools to take charge of your own health, and she joins #OntheMark to guide you to your personal best.
Kristi shares five exercises (including a few bonus moves) that will help you improve your overall health, movement and by extension your golf swing:
Single Leg Hip Marches / CARS (Controlled Articular Rotations) Half-Kneeling Rotations Divers to Chest Openers Standing Pelvic Tilts Back Extensions Kristi also adds and demonstrates a few Core strengthening moves like the Farmer’s or Suitcase Carry, the Landmine Press, and Kneeling Med-Ball Slams and Rotations
Get strong, get mobile, get healthy. Improve your body to improve your swing.